Chronic stress is a feeling of stress that continues for many weeks, months, or even years. Although its causes may be different, tension experienced for a prolonged period of time affects not only your body, but also your thoughts, emotions and behaviour. What is more, it can contribute to serious health problems including high blood pressure, heart disease, and even obesity and diabetes. How to cope with chronic stress? It is best to start by identifying its most common symptoms.
The symptoms of chronic stress
Stress that continues for a prolonged period of time causes physical, emotional or mental exhaustion that affects your self-esteem and health. People suffering from chronic stress might not even realize what is happening to them because they have grown accustomed to the situation without even trying to change it. This is why it is essential to look out for any disturbing physical or mental symptoms.
Let’s list the most characteristic ones:
- Anxiety and irritability – are common signs of chronic stress. You constantly feel insecure and are easily irritated. To control these symptoms, consider practicing relaxation techniques on a daily basis. You can learn the techniques from Mindfulness meditation.
- Headaches – prolonged stress may be directly related to migraines. It can also manifest itself in bruxism, i.e. involuntary jaw clenching and teeth grinding during sleep, which further aggravates headaches.
- Frequent infections – Living under constant stress suppresses the body’s immune function and can lead to more frequent colds or gastrointestinal problems. Keep in mind that immunity is best supported by a healthy diet and regular sleep!
- Sleep disorders – difficulty sleeping is one of the most characteristic symptoms of chronic stress. Even though being overwhelmed by problems often makes it difficult to fall and stay asleep, it is recommended to maintain the regular sleep-wake rhythm (go to bed and get up at about the same time).
- Eating disorders – stress can lead to overeating or completely suppress appetite. For this reason, even if you live in constant tension, try to eat your meals regularly and avoid snacking which overstimulates your digestive system and makes anxiety worse.
- Feeling constantly pressed for time – this perception is very common in people suffering from stress. Setting realistic goals that can be achieved without high energy expenditure can be helpful in controlling the feeling of being overwhelmed by your daily tasks.
How to cope with chronic stress
The best way to overcome stress is to eliminate its cause, but as you well know, this is not always possible. So if you feel you have this problem, try to find some proactive ways of coping with the bothersome symptoms. Some people will see an improvement after making positive lifestyle changes: following a healthy diet, exercising regularly, spending free time with family and friends, finding time for relaxation, resting on a regular basis, or avoiding stimulants.
However, if chronic stress is accompanied by emotional exhaustion and symptoms of depression, make sure to start by consulting a psychologist who will help you to determine your next steps. Professional therapy is sometimes the only way to deal with the negative impact of living in constant tension.
So keep your finger on the pulse and take care of yourself every day!