Calmness and balance

MultiLife allows you to live in harmony with yourself. You will get support from a psychologist, better understand your emotions, and learn to practise mindfulness and build confidence. You will gain a partner in the journey to inner peace and satisfaction with life.

Psychologist support

Let's analyze the mechanisms that trigger tension in you. Understanding them is the first step to freeing yourself from bothersome symptoms of stress.

Focusly - mindfulness app

Ensure yourself inner peace and build your self-confidence. Unwind and just be “here and now”.

Breathing course

Take a course based on the Buteyko method and learn techniques for optimal breathing that reduces stress and supports health on a daily basis.

Mindfulness course

Get to know mindfulness training so that you learn to let go of everything that gets in the way of your life satisfaction.

GO ON - music app

Listen to ad-free music wherever and whenever you want. Discover ready playlists for a specific mood and different occasions.

Main areas of MultiLife

MultiLife consists of four main areas where you will find specific courses, workshops and a broad range of services and mobile applications.

Psychology

Consultations with a psychologist

Focusly - mindfulness app

GO ON - music app

Courses library

Health

Preventive health check-ups

Telemedi - internal medicine doctor

Consultations with a trainer

Yes2Move - online exercises

NextBike - city bike

Courses library

Nutrition

MultiLife Diet - diet creator

Consultations with a dietician

Courses library

Growth

ESKK - language courses

Youniversity - professional and personal development courses

Legimi - e-books and audiobooks

Lerni - language courses

Cinema

Consultations with a development coach

Consultations with a financial coach

Consultations with a language teacher

Courses library

Understand your emotions and learn how to care for what's important.

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Routine Versus a Sense of Security. How to Find Stability in an Unpredictable World?

Routine Versus a Sense of Security. How to Find Stability in an Unpredictable World? Today’s world is characterised by increasing volatility and unpredictability. Armed conflicts, rapid changes in daily life after the COVID-19 pandemic, economic troubles – these are just some aspects of the ongoing changes we are facing. Functioning in such an environment is increasingly challenging in terms of mental health, among other things. So how can you support yourself in adapting to dynamic change so that your well-being does not suffer?

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Demystify the therapy. How do the roles of psychologists, psychiatrists, and psychotherapists differ?

Demystify the therapy. How do the roles of psychologists, psychiatrists, and psychotherapists differ? The dynamics of change and the pervasive uncertainty of our times significantly impact people’s mental health. Many individuals feel overwhelmed from excessive responsibilities, coupled with a lack of motivation to take action. Experts warn that the world is currently facing a significant mental health crisis. We outline potential support options available for addressing mental health concerns.

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