Calmness and balance

MultiLife allows you to live in harmony with yourself. You will get support from a psychologist, better understand your emotions, and learn to practise mindfulness and build confidence. You will gain a partner in the journey to inner peace and satisfaction with life.

Psychologist support

Let's analyze the mechanisms that trigger tension in you. Understanding them is the first step to freeing yourself from bothersome symptoms of stress.

Focusly - mindfulness app

Ensure yourself inner peace and build your self-confidence. Unwind and just be “here and now”.

Breathing course

Take a course based on the Buteyko method and learn techniques for optimal breathing that reduces stress and supports health on a daily basis.

Mindfulness course

Get to know mindfulness training so that you learn to let go of everything that gets in the way of your life satisfaction.

GO ON - music app

Listen to ad-free music wherever and whenever you want. Discover ready playlists for a specific mood and different occasions.

Main areas of MultiLife

MultiLife consists of four main areas where you will find specific courses, workshops and a broad range of services and mobile applications.

Psychology

Consultations with a psychologist

Focusly - mindfulness app

GO ON - music app

Courses library

Health

Preventive health check-ups

Telemedi - internal medicine doctor

Consultations with a trainer

Yes2Move - online exercises

NextBike - city bike

Courses library

Nutrition

MultiLife Diet - diet creator

Consultations with a dietician

Courses library

Growth

ESKK - language courses

Youniversity - professional and personal development courses

Legimi - e-books and audiobooks

Lerni - language courses

Cinema

Consultations with a development coach

Consultations with a financial coach

Consultations with a language teacher

Courses library

Understand your emotions and learn how to care for what's important.

Biophobia. What to Do When the Fear of Nature Paralyses Us?

Biophobia. What to Do When the Fear of Nature Paralyses Us? Nowadays, more and more people are struggling with anxiety disorders. One form of excessive anxiety is biophobia, or fear of contact with nature. However, numerous studies show that it is staying surrounded by nature that strengthens our mental resilience. So how to you deal with this type of anxiety?

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Ecopsychology and Ecotherapy – How Can Contact With Nature Support Our Health?

Ecopsychology and Ecotherapy – How Can Contact With Nature Support Our Health? Today, more and more people live in urban environments where access to the natural world is limited. Meanwhile, many of us find that it is easier to calm down during a walk in the park or forest, and stroking a dog or cat helps reduce stress. These findings are also confirmed by science. That is why it is worth learning how new trends in psychology and therapeutic work, using contact with nature, support our health.

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How to Find Friendship in Adulthood?

How to Find Friendship in Adulthood? According to a Harvard University study, the quality and type of interpersonal relationships play a key role in assessing our sense of happiness. After all, we need other people for a satisfying life, but as we get older, making new friends becomes more challenging. That is why it is worth learning tips on how to build friendships in adulthood.

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